Lucia Oliveira, Sleep Coach

Author & Reviewer

About Lucia

Lucia Oliveira is a certified sleep coach, trauma-informed breathwork facilitator, life coach and founder of Luminous by Lucia, who has a passion for helping moms find their wellbeing while navigating motherhood. Having personally experienced postpartum depression (PPD) and postpartum anxiety (PPA), Lucia knows firsthand the challenges that can come with motherhood. This led her to seek a deeper connection with her mind and body, which ultimately sparked her interest in sleep and breathwork. Now, she is dedicated to supporting other moms on their wellness journey and helping them find a sense of peace and balance amidst the demands of motherhood.

When she’s not supporting moms, you can find her teaching a Bar Method class, lying on the beach, or rocking out at a concert (she’s obsessed with rock and roll). She knows how important it is to follow your passions (especially after becoming a mom), so she makes time for traveling, meditating, and working out often. Staying true to who she is important to her. Although she’s originally from Portugal, she now lives in Bridgewater, NJ with her husband, 3-year-old son and two lovable dogs. 

To learn more about Lucia, check out www.luminousbylucia.com or find her on Instagram @luminousbylucia.