Sleep is crucial for a child’s physical and cognitive development. Establishing healthy sleep habits early on can benefit both children and their parents.
SLEEP TRAINING GUIDE
Sleep training can be an exciting and stressful process. Once baby can sleep through the night, caregivers often feel much more relaxed – so we recommend sleep training when your pediatrician okays it and your baby seems ready, as long as you are comfortable and ready as well.
SAMPLE SCHEDULES BY AGE
These sample schedules are just one example of how you might schedule your child. They are meant to help you learn what you might expect from your child at each stage. No child will stick exactly to these schedules each day.
THE BASICS OF SLEEP
This chart goes through the basics of sleep.
WAKE WINDOW GUIDE
A WAKE WINDOW is how long your child should be awake between naps or between nap & bedtime.
NAP TRANSITIONS GUIDE
Learn how to help your child transition to taking a certain amount of naps per day based off their age.
TROUBLESHOOTING EARLY MORNING WAKE-UPS FOR KIDS: A GUIDE TO RESTFUL NIGHTS
Lucia Oliveira, Sleep Coach talks about If you’re a parent struggling with early morning wakeups from your kids, rest assured that you’re not alone. Early risers can be challenging, but with a bit of troubleshooting, you can help your kiddo(s) develop healthier sleep habits.
NAVIGATING THE WITCHING HOUR: A GUIDE FOR SOOTHING INFANTS
Lucia Oliveira, Sleep Coach offers tips for parents to soothe infants during the witching hour by creating a calming environment, establishing bedtime rituals, embracing babywearing, ensuring proper feeding, and using gentle motion and comfort measures.
WHAT TO DO ABOUT SHORT NAPS!?
Lucia Oliveira, Sleep Coach discusses why it’s completely normal for your 12-week-old baby to have short naps, and many infants go through this phase.